Mental health is important and many people, including both employers and workers, have started making it a priority. Employers are finding that productivity and creativity go up when people take more breaks, and some companies are even enforcing paid time off for their employees to boost mental health and employee satisfaction. Workers are finding that they enjoy their work more, are more contented, and have a better work-life balance when they take breaks and pay attention to their mental health. If you’re looking for things to do for your mental health in Rock Hill, SC, here are some suggestions:
Treat Yourself
There is nothing wrong with treating yourself once in a while, especially if that treatment helps you to relax, feel better about yourself, and be healthier. Consider taking a spa day to get a massage, skin treatment, or facial at https://riverdistrictaesthetics.com/. Relaxation and self-care are important for maintaining good mental health, and many of these therapies have physical benefits, as well.
Get Some “Vitamin N”
One of the best ways to spend your mental health day or to get in a better mood is to simply spend time outside. Take a walk in a nearby park or nature reserve or find somewhere secluded to sit quietly on a park bench. Spending time in nature has been shown to reduce stress and improve mood.
One place where you can get away from everything and take a hike is in the Blackjacks Heritage Preserve or Ebenezer Park. Both areas are more secluded and rustic than a city park and you may be able to watch birds and other wildlife.
If you want to visit a greenspace that is closer to town, consider taking the Piedmont River Trail along the river to nearby River Park, or simply visit the park itself for some time in nature. The Glencairn Garden is a lovely spot to visit during spring or summer, as well.
Be Mindful
Consider practicing mindfulness or meditation. These practices have been shown to help with stress and anxiety and create a more relaxed feeling. If you are new to mindfulness practices, consider following along with an online video or finding a local class that will teach you the basics. Guided meditation classes can be found in most wellness centers and some community centers, rec centers, and other local organizations. You can also find online classes if that is more in line with your personality or schedule.
Appreciate Art
One educational and fulfilling way to spend a day off is by visiting a local art museum or gallery. Engaging with art has been shown to have a positive impact on mental health, and it’s also relaxing and entertaining. While visiting art galleries is one way to engage with art, there are others. If you are more interested in performing arts or music, consider attending a local event at the Rock Hill Symphony or a theater.
Get Moving
Exercise releases endorphins that can improve mood and reduce stress. It can also help you feel more energetic and healthy. If you aren’t sure which forms of exercise are perfect for you, consider joining an introductory class to try out different things. The Northside Recreation Center hosts a variety of wellness and exercise classes, including yoga classes.
Change it Up
Sometimes you just need a change of scenery to help you feel better and to give yourself a break. Take a day trip to a nearby town or attraction and explore the new area, eating at local restaurants and visiting the local businesses. Changing your environment can help you clear your mind and improve your mental well-being. It’s also a fun way to get out of your shell and give yourself a change of pace and a renewed frame of mind. While you are out of town, if the weather is fine, be sure to spend some time outside in nature walking or visiting a local park.
Get Creative
If you are feeling overwhelmed, bored, or stressed, it can be helpful to find a creative way to release your feelings. Expressing your thoughts and emotions through creative activities can be therapeutic. Art, crafts, journaling, and sketching are all good ways to become more creative and express yourself. Don’t forget that singing, dancing, and writing are also creative outlets. Consider taking an art class at the Fewell Park Recreation Center for both social interaction and the challenge of learning new ways to express yourself. If these types of artistic expression don’t fit your personality, there are other options. Woodworking, cake decorating, carving, and even applying makeup in a new way can all be good outlets for your creativity and energy and can leave you feeling less stressed, more creative, and less overwhelmed.
Stay Connected
Meet up with a friend or family member for a meal or activity. Social connections are important for mental health, and when we are stressed, busy, or overwhelmed we are less likely to initiate these connections. However, this may be when we need them the most. Consider setting up a regular time and place to meet with a friend so that you won’t neglect your relationships when you are feeling down. Combining these social activities with other mental health activities on this list, such as yoga classes, spa days, or a hike can increase the benefits and make your friendships more fun and easier to maintain.
Conclusion
Remember that taking care of your mental health is a priority, and it’s okay to take a break when you need it. No matter what your day-to-day life entails, you won’t regret taking care of your mental health by taking breaks, spending time in nature or with friends, staying healthy, and being active.